{"title":"Menu E - 13th October","description":"","products":[{"product_id":"koreanbbqbeef","title":"Korean BBQ Beef","description":"\u003cp\u003ecrispy korean ‘beef’ mince served with jasmine rice, stir fried greens, and sweet, sticky korean sauce, topped with toasted sesame, spring onion and fresh chilli\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eINGREDIENTS: RICE, 'beef' TVP , green beans, chilli, cornflour, garlic, onion, spring onion, rice, maple syrup, rice wine vinegar, soy sauce, sesame oil, sesame seeds,  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCalories 476; Fat 8.4g; Saturates 1g; Carbs 61.7g; Sugars 10g; Fibre 15g; Protein 33.4g; Salt 0.2g\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":50864012951881,"sku":"KoreanBBQBeef","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/6ecadd_8797d21930e2440ca46609244b2e8f58_mv2.png?v=1727966515"},{"product_id":"chkntikkamassala","title":"Chkn Tikka Massala","description":"\u003cp\u003eTandoori vegan chkn pieces tikka in a rich masalla curry served with fragrant pilau rice, spinach and fresh greens and fresh coriander\u003c\/p\u003e\n\u003cp\u003eINGREDIENTS: \u003cem\u003eSOY, coriander leaf, tomato, onion, chilli, ginger, garlic, coriander seeds, cumin, garam masala, sugar, oat cream, onion powder, garlic powder, tumeric, salt, basmati rice. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCalories 415; Fat 19.3g; Saturates 4.2g; Carbs 73.5g; Sugars 5.8g; Fibre 12.4g; Protein 26.7g; Salt 225mg\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":50864013148489,"sku":"ChknTikkaMassala","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/6ecadd_7bada92f4f47416496ef109b762d561a_mv2.jpg?v=1727966525"},{"product_id":"crispykoreanchkn","title":"Crispy Korean Chkn","description":"\u003cp\u003eIntroducing our Crispy Korean Chkn delight! Brace yourself for an explosion of flavor as tender soy chkn pieces are enveloped in a mouthwatering crispy coating and glazed with an irresistible Korean soy sauce. Served alongside savoury noodles, and steamed vegetables.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eIngredients: Soy chunks, rice noodles, chilli, cornflour, garlic, onion, peppers, cabbage, carrots, spring onion,   red chilli, rice, maple syrup, rice wine vinegar, GF soy sauce, sriracha, sesame seeds, sesame oil, protein blend, sea salt, black pepper \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCalories 572; Fat 5g; Saturates 1.6g; Carbs 100g; Sugars 16g; Fibre 13g; Protein 28g; Salt 0.4g\u003cbr\u003e\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":50864035004745,"sku":"CrispyKoreanChkn","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/6ecadd_8797d21930e2440ca46609244b2e8f58_mv2_f63f23d2-59e9-4fa8-824f-edf15165ed47.png?v=1727966760"},{"product_id":"chkn-panang","title":"Chkn Panang","description":"\u003cp\u003eINGREDIENTS: SOY chunks (100% organic soy), coconut milk, kaffir lime leaf, lemongrass, ginger, garlic, onion, Tamari, brown sugar, salt, green beans, peppers, galangal, coriander, protein blend, jamsine rice.\u003c\/p\u003e\n\u003cp\u003eAllergy advice : For allergens, see ingredients in bold.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalories: 489 Fat: 26.7g Carbohydrate: 67.1g Sugars: 5.3g Fibre: 5.1g Protein: 30.7g Salt: 0.7g\u003c\/em\u003e\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":52503928537417,"sku":"","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/1_6a7a1f04-4188-46e6-b007-7449d2682381.png?v=1750238300"},{"product_id":"nduja-lasagne","title":"Nduja Lasagne","description":"\u003cp\u003eThis delicious Nduja Lasagne is a vegan delight! Our slow cooked lentil ragu is layered with lasagne sheets and creamy béchamel to create a tasty and nourishing dish. It's packed with protein and is perfect for those looking for a plant-based meal option. Plus, it's low in fat and ready to enjoy in minutes! Give it a try today and see why it's one of our most popular vegan dishes.\u003cbr\u003e\u003cbr\u003eCalories 547; Fat 11g; Saturates 0.9g; Carbs 72.3g; Sugars 4.4g; Fibre 4.8g; Protein 37g; Salt 0.5g\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":52503938761033,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/6ecadd_48dc208d92b3469e8b5dc1c693567d78_mv2.png?v=1727966773"},{"product_id":"char-sui-tofu","title":"Char Sui Tofu","description":"\u003cp\u003eINGREDIENTS: Tofu, GF soy sauce, maple syrup, garlic powder, onion powder, sesame, mange tout,  cabbage, vegan oyster sauce, brown sugar, sesame oil, chinese five spice, ginger, natural red food colouring, chilli, spring onion, rice, sesame seeds, protein powder (soy).\u003c\/p\u003e\n\u003cp\u003eAllergy advice : For allergens, see ingredients in bold.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalories 561; Fat 16.5g; Saturates 3.9g; Carbs 76.6g; Sugars 13g; Fibre 7.4g; Protein 30g; Salt 1g\u003c\/em\u003e\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":52503940104521,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/4_b1af646f-6cdf-4895-b5d8-9922d46d34dd.png?v=1750237219"},{"product_id":"carribean-beef-curry","title":"Carribean Beef Curry","description":"\u003cp\u003eRich, spiced coconut curry with tender vegan beef, soft potatoes, fluffy rice, and kidney beans - hearty, flavourful, and full of island soul.\u003c\/p\u003e\n\u003cp\u003eIngredients: Vegan beef pieces, all spice, cumin, cloves, Jamaican curry powder, potatoes, basmati rice, kidney beans, onion, garlic, ginger, scotch bonnet chilli, lime, coriander, salt, pepper, agave, white pepper, turmeric, all purpose seasoning, coconut. \u003c\/p\u003e\n\u003cp\u003eNutritional Info: Approx: Calories 495; Fat 18g; Saturates 7g; Carbs 81.3g; Sugars 5.3g; Fibre 6.3g; Protein 36g; Salt 0.6g\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":53145680970057,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/carib.png?v=1760690403"},{"product_id":"shephards-pie","title":"Shephards Pie","description":"\u003cp\u003eA hearty blend of mushrooms and chickpeas topped with creamy root veg mash - rich, comforting, and full of homely flavour. The ultimate plant-based comfort food.\u003c\/p\u003e\n\u003cp\u003eIngredients: Lentils, chickpeas, sun dried tomato, red wine, celery, carrot, chesnut mushrooms, onion, thyme, rosemary, potato, vegan GF gravy, stock (onion, celery, leek, carrot, bay), vegan butter, salt, black pepper, protein blend (pumpkin seed protein, hemp protein, soy protein, pea protein)\u003c\/p\u003e\n\u003cp\u003eNutritional Info: Approx: Calories 578; Fat 13.9g; Saturates 2.4g; Carbs 79.9g; Sugars 11.3g; Fibre 14.4g; Protein 30.2g; Salt 1g\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":53145681428809,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/Shephards.png?v=1760690461"},{"product_id":"hot-tofu-ramen","title":"Hot Tofu Ramen","description":"\u003cp\u003eFresh spicy tofu with rice noodles in a sweet, sour \u0026amp; spicy miso-chilli broth - topped with edamame beans, fresh greens, Chinese radish \u0026amp; a drizzle of sweet soy. Just add boiling water for an instant bowl of plant-based perfection.\u003c\/p\u003e\n\u003cp\u003eIngredients: TOFU, Mushroom, sriracha, crispy chilli oil, edemame, soy, greens, Chinese radish, cabbage, spring onion, vermicelli rice noodles, coriander, chilli, nori, miso (sesame), kaffir lime peel, black sesame.\u003c\/p\u003e\n\u003cp\u003eNutritional Info: Approx: Calories: 512 Fat: 16g Carbohydrate: 56g Sugars: 3g Fibre: 5.5g Protein: 35g Salt: 0.3g\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":53145682411849,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/ramen.png?v=1760690513"},{"product_id":"korean-beef-bulgogi","title":"Korean Beef Bulgogi","description":"\u003cp\u003ecrispy korean ‘beef’ mince served with jasmine rice, stir fried greens, and sweet, sticky korean sauce, topped with toasted sesame, spring onion and fresh chilli\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eINGREDIENTS: RICE, 'beef' TVP , green beans, cabbage, chilli, cornflour, garlic, onion, spring onion, rice, maple syrup, rice wine vinegar, soy sauce, sesame oil, sesame seeds,  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCalories 476; Fat 8.4g; Saturates 1g; Carbs 61.7g; Sugars 10g; Fibre 15g; Protein 33.4g; Salt 0.2g\u003c\/p\u003e","brand":"Meatless.","offers":[{"title":"Default Title","offer_id":54104874713417,"sku":"KoreanBulgogi","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/8571\/1433\/files\/6ecadd_8797d21930e2440ca46609244b2e8f58_mv2.png?v=1727966515"}],"url":"https:\/\/www.meatlessmealprep.co.uk\/collections\/menu-e-13th-october.oembed","provider":"Meatless.","version":"1.0","type":"link"}